Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Did you know that consistent, healthy habits can make a measurable difference in your biological age? Understanding **what type of lifestyle slows the aging process** is key to not only living longer but also enjoying more vibrant years with greater independence.
According to a 2025 study in *Nature Medicine*, greater adherence to a healthy diet and lifestyle in mid-life was associated with significantly higher odds of healthy aging, even into later life. This highlights that while genetics play a role, lifestyle changes are a powerful way to influence **how to physically age slower** and improve your vitality as you get older.
According to a massive 2022 study published in *Circulation*, regular physical activity can significantly lower all-cause mortality, demonstrating a direct link between movement and lifespan. This naturally leads to the question: **What is the most important exercise for longevity?** While a single "most important" exercise is a misconception, the real key lies in a balanced approach combining several types of activity for comprehensive health benefits.
According to a study published in the journal *Aging*, an eight-week lifestyle intervention program led to an average biological age reduction of 4.6 years in women. While it's not possible to reverse your chronological age, scientists have found that lifestyle modifications can help you significantly improve your biological age and learn how to reverse age by 5 years.
