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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

3 min

How does a 60 year old man get in shape? Your ultimate guide

According to the World Health Organization, regular physical activity can significantly improve health outcomes and quality of life for older adults. This guide will show you exactly how a 60 year old man get in shape safely and effectively.

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Oct 7, 2025

4 min

Is Walking Good for Men Over 50? A Deep Dive into the Health Benefits

According to a study published in the journal *Circulation*, older adults who walk between 6,000 and 9,000 steps daily can reduce their risk of cardiovascular disease by 40% to 50%. This compelling evidence shows that, yes, **is walking good for men over 50**? It's not just good, but an essential component of a healthy lifestyle with numerous proven benefits.

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