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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

The Ultimate Guide: What Kind of Exercise Is Good at 65?

According to the CDC, only about 14% of adults aged 65 and over meet the guidelines for aerobic and muscle-strengthening activity. Understanding what kind of exercise is good at 65 is the first step toward a healthier, more active life.

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