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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How often should a 50 year old woman work out?

According to the Centers for Disease Control and Prevention, many older adults do not meet the recommended physical activity levels. A proactive approach to fitness is vital, and understanding exactly how often should a 50 year old woman work out is the first step toward a healthier, more vibrant life.

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3 min

How many times a week should a 55 year old woman exercise?

According to the Centers for Disease Control and Prevention (CDC), only 16% of older adults meet the national physical activity guidelines. So, **how many times a week should a 55 year old woman exercise** to join the active majority and enjoy the full range of health benefits?

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