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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the exercise goals for older adults?

According to the Centers for Disease Control and Prevention (CDC), only 28–34% of adults aged 65–74 get enough physical activity. A balanced approach to fitness is crucial for healthy aging, but many seniors are unsure where to start. Defining *what are the exercise goals for older adults* can provide a clear roadmap toward improved health, independence, and overall well-being.

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4 min

What is a good walking speed for a 60 year old man? Defining a Healthy Pace

According to studies, average walking speed tends to decline with age, but for a 60-year-old man, a pace of around 3.0 miles per hour is considered typical. However, a "good" walking speed for a 60 year old man is more than just an average number and depends heavily on individual fitness goals.

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