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Should an 80 year old exercise every day? The answer might surprise you

According to the Centers for Disease Control and Prevention (CDC), regular physical activity can prevent or delay many health problems that come with age. When considering, "Should an 80 year old exercise every day?", the answer is nuanced: while daily movement is highly encouraged, intense, strenuous workouts every single day are not only unnecessary but can also be counterproductive. A balanced routine incorporating lighter daily activity and strategically planned, moderate workouts is the safest and most effective approach for healthy aging.