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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

5 min

How do age and gender affect physical activity?

Globally, nearly one-third of adults fail to meet recommended physical activity levels, a trend exacerbated by aging and distinct gender patterns. This authoritative guide reveals how do age and gender affect physical activity levels, and offers insights into maintaining a healthy, active lifestyle as you grow older.

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Oct 18, 2025

4 min

Which lifestyle characteristic is not one of the common factors shared by people living in Blue Zones?

According to research on the world's longest-lived people, Blue Zone centenarians share several core lifestyle habits. However, not every healthy habit applies, so it's important to understand **which lifestyle characteristic is not one of the common factors shared by people living in Blue Zones?**

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