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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do athletic people live longer? An in-depth look at fitness and longevity

According to a 2024 meta-analysis on elite athletes, those who engaged in competitive sports generally live longer than the average population, experiencing lower mortality rates from cardiovascular disease and cancer. The question of whether athletic people live longer is complex, with research suggesting that while a high level of physical fitness offers significant health benefits, the type and intensity of the activity can play a critical role.

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6 min

Do athletes have higher life expectancy?

While regular exercise is consistently linked with a longer, healthier life, the relationship between elite athleticism and longevity is more complex. Recent research and meta-analyses suggest that whether athletes have higher life expectancy depends heavily on factors like the sport they play, the intensity of their training, and other lifestyle choices.

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