4 min
Are there any exercises to avoid after 50? What to stop and what to do instead
By age 50, most people begin experiencing a decline in muscle mass, bone density, and joint flexibility, making certain movements riskier. Knowing what exercises to avoid after 50 is critical for preventing injury and ensuring your workout routine remains effective and safe long-term. This guide explores common risky exercises and offers beneficial, low-impact alternatives.
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Healthy Aging
