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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Are push-ups good for over 50? Your ultimate guide to safe strength training

According to a Harvard T.H. Chan School of Public Health study, active men able to complete more than 40 push-ups had a significantly lower risk of cardiovascular disease. So, **are push-ups good for over 50**? With proper technique and modifications, they are an excellent, accessible way to build and maintain vital strength as you age.

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4 min

Are Pull-Ups Good for Older Adults? A Guide to Modified Training

According to the National Institute on Aging, strength training is crucial for older adults to maintain muscle mass and prevent falls. This makes many wonder: **Are pull-ups good for older adults**? While standard pull-ups can be very challenging, numerous modified versions offer significant upper-body strengthening benefits safely and effectively for seniors.

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4 min

Should a 70 year old do squats? A guide to safe strength training

Did you know that muscle mass and strength can decline significantly after age 50? This biological reality naturally leads many to question, **should a 70 year old do squats**? The answer is nuanced, involving both the universal process of aging and individual genetic predispositions.

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