Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best way for a senior to lose weight? A comprehensive, safe guide

As the body ages, metabolism slows and muscle mass decreases, making weight loss more challenging. However, intentional, healthy weight loss can improve health and mobility for seniors with obesity. So, what is the best way for a senior to lose weight safely and effectively while avoiding the risks of muscle loss?

Read Healthy Aging
4 min

What is the best exercise for aging? The surprising answer

According to the Centers for Disease Control and Prevention (CDC), muscle loss from inactivity is a primary cause of age-related frailty. When it comes to the question, 'What is the best exercise for aging?', the answer isn't a single activity, but a holistic approach that incorporates several key components of fitness.

Read Healthy Aging
4 min

How to make hip joints more flexible for over 60 with simple, safe exercises

According to research, joint mobility can decrease by as much as six degrees per decade after age 55, making simple movements harder. Learning how to make hip joints more flexible for over 60 is crucial for maintaining independence and quality of life. This guide will walk you through safe and effective strategies to improve your hip mobility.

Read Healthy Aging
4 min

What is the best cardio for over 60?

According to the CDC, older adults can significantly benefit from at least 150 minutes of weekly moderate-intensity exercise, yet many are unsure what is the best cardio for over 60. This comprehensive guide addresses that question by exploring a variety of safe, effective, and joint-friendly options designed to boost heart health and maintain an active lifestyle.

Read Healthy Aging
4 min

Can I still build muscle in my 60s? Yes, and here's your guide to success

According to research published in *Preventive Medicine*, people aged 65 and up who do strength training at least twice a week are significantly less likely to die from any cause than those who do not. This statistic powerfully proves that building muscle in your 60s is not only possible but a critical component of healthy, long-term living.

Read Healthy Aging
4 min

How much running a week is healthy for a man over 60?

According to the U.S. Centers for Disease Control and Prevention (CDC), adults aged 65 and older can achieve significant health benefits from moderate aerobic activity. Understanding how much running a week is healthy for a man over 60 requires a personalized approach that balances fitness goals with injury prevention.

Read Healthy Aging
4 min

Is it too late to start exercising at 60? The definitive guide to beginning fitness later in life

According to the Centers for Disease Control and Prevention, all older adults benefit immensely from regular physical activity, regardless of previous exercise history. Dispelling the common myth, the answer to "Is it too late to start exercising at 60?" is a resounding and emphatic no. Beginning a fitness journey at this age can profoundly improve your quality of life.

Read Healthy Aging
5 min

How to maintain muscle mass after 60? Your definitive guide

By age 70, many people lose up to 30% of their muscle mass, a condition known as sarcopenia. However, this muscle loss is not inevitable and can be significantly slowed or even reversed. Learning how to maintain muscle mass after 60 is a critical step toward preserving your independence and vitality.

Read Healthy Aging
Load More