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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the best workout for a 60 year old man?: A Comprehensive Guide to Fitness

According to a 2016 study in *Preventive Medicine*, men ages 65 and up who engage in strength training at least twice weekly are 46% less likely to die from any cause compared to those who do not lift. This statistic highlights the critical importance of regular exercise, and for men in their sixties, finding the right routine is essential for maintaining health and independence. Knowing what is the best workout for a 60 year old man can be transformative for his quality of life and longevity.

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4 min

What's the best way to build muscle after the age of 60? Your comprehensive guide

Beginning as early as age 30, we can lose 3–5% of muscle mass per decade due to sarcopenia, but this process accelerates significantly after 60. This guide reveals **what's the best way to build muscle after the age of 60?** and empowers you with the knowledge to combat age-related decline and boost your overall health.

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