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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

2 min

Can I get back in shape at 65?: A Guide to Senior Fitness

According to the National Institute on Aging, regular physical activity is a positive choice at any age and offers many important health benefits. It is entirely possible to get back in shape at 65, and research shows older adults can still significantly improve their strength and endurance with a consistent routine.

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4 min

How fit should a 65 year old be?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older can achieve significant health benefits from regular physical activity. So, how fit should a 65 year old be? The key is to embrace a balanced routine that incorporates aerobic activity, strength training, balance, and flexibility exercises.

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