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Is a 10 minute mile good for a 70 year old man? Pace, Comparisons, and Health Benefits

According to research on running performances by age, a 10 minute mile is an excellent benchmark for a 70 year old man, especially if he is an intermediate or experienced runner. This pace is significantly faster than the average for this age group, representing a high level of fitness and dedication. Given the age-related decline in cardiovascular endurance and muscle mass, maintaining this pace is a notable achievement.