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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

3 min

What is the protocol for aerobic exercise for the elderly?

According to the Centers for Disease Control and Prevention, more than half of older adults do not meet the recommended guidelines for aerobic activity. Understanding the proper protocol for aerobic exercise for the elderly is crucial for maximizing health benefits and minimizing risks.

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Oct 4, 2025

5 min

What is 4x4 interval training for seniors?

As we age, our cardiovascular fitness naturally declines, but research shows that high-intensity workouts can slow or even reverse this process. What is 4x4 interval training for seniors is a key question, as this specific method has been scientifically proven to significantly improve heart function and overall longevity.

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