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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

Which of the following is an appropriate exercise principle for older adults?

According to the CDC, older adults require specific physical activity guidelines to maintain health and independence. We'll explore in detail which of the following is an appropriate exercise principle for older adults, focusing on strategies that are both effective and safe for the aging body.

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Oct 3, 2025

4 min

Should seniors do squats with weights? Expert advice on safety and modifications

According to the National Institute on Aging, strength training can help older adults maintain muscle mass and bone density. This makes weighted squats a compelling topic, but should seniors do squats with weights? The answer depends heavily on individual health, experience, and technique.

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