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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How many push-ups should a 64 year old man be able to do?

Muscular endurance naturally declines with age, but resistance training can effectively counteract this process. Understanding how many push-ups should a 64 year old man be able to do is a useful benchmark for assessing and maintaining upper-body strength and overall fitness.

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