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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Who developed the senior citizen fitness test? Uncovering its origins

In the realm of geriatric health, functional fitness is a critical predictor of independence and quality of life for older adults. Since its introduction, the Senior Fitness Test has become a standard, but many wonder who developed the senior citizen fitness test. The answer lies with two dedicated researchers who recognized the need for a practical, evidence-based assessment for this population.

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5 min

What is the 3-Minute Step Test for the Elderly? A Complete Guide

According to a 2024 review, step tests are a valid and reliable method for assessing cardiorespiratory fitness across diverse populations. This makes the 3-minute step test for the elderly a simple, yet effective tool for monitoring heart health, tracking progress, and gauging overall cardiovascular endurance.

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