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How long does it take for a 50 year old woman to get in shape?

According to a 2025 study, previously sedentary women can achieve significant improvements in cardiovascular fitness and muscular strength within just 12 weeks of consistent exercise. So, while the exact timeline varies based on individual factors, it's clear that it is entirely possible for a 50-year-old woman to get in shape, with noticeable progress often appearing within the first few months. The journey is about more than just a number; it's about establishing sustainable habits for lifelong health and feeling stronger and more energetic.