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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best time of day for seniors to exercise?

According to research published in *Medicine & Science in Sports & Exercise*, consistent morning activity was linked to better cardiorespiratory fitness in older adults. Finding the answer to **what is the best time of day for seniors to exercise?** is less about one universal truth and more about your personal energy levels and health needs.

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4 min

What is the best time of day for seniors to work out?

According to a 2025 study in *Medicine & Science in Sports & Exercise*, consistent exercise at any time of day is more important than the specific hour, though morning activity may offer unique cardiovascular benefits for older adults. When considering **what is the best time of day for seniors to work out**, the answer is highly personal, depending on individual health factors, energy levels, and lifestyle.

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5 min

What time of day is best for seniors to walk?

According to a 2023 study published in *Nature Communications*, afternoon exercise was linked to a lower risk of early death, particularly in older adults. Discover what time of day is best for seniors to walk, exploring the biological and genetic factors that influence walking benefits.

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