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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What's the best time for seniors to exercise? Finding your ideal routine

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity per week. However, the popular question remains: **What's the best time for seniors to exercise?** The answer is more personalized than a one-size-fits-all schedule.

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4 min

How to promote physical activity in older adults? Expert strategies for a healthier life

According to the CDC, regular physical activity is one of the most important things older adults can do for their health, yet many do not meet the recommended guidelines. This authoritative guide explores safe and effective strategies on how to promote physical activity in older adults, empowering them to live healthier, more vibrant lives.

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4 min

How to preserve your knees as you age?

According to the CDC, roughly one in four US adults has a chronic condition like arthritis, which often impacts the knees. Understanding how to preserve your knees as you age is crucial for maintaining mobility and a high quality of life. This guide provides authoritative, practical steps to protect your joints for years to come.

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3 min

What is the key to increase physical activity in older adults?

According to the Centers for Disease Control and Prevention, a significant portion of adults over 65 do not meet recommended physical activity levels. Finding the right approach is the key to increase physical activity in older adults, improving their health and overall quality of life.

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4 min

Can you still get strong in your 40s? Yes, and here's how

According to the National Institute on Aging, regular resistance training can help older adults build and maintain muscle mass, mobility, and healthy years of life. This confirms that the answer to, "Can you still get strong in your 40s?" is a resounding yes, and it can significantly enhance your quality of life.

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5 min

What is the number one exercise for longevity?

According to the CDC, regular physical activity can reduce the risk of early death by about a third, yet many people wonder: **What is the number one exercise for longevity?** The truth is, the search for a singular solution may be missing the point entirely.

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4 min

Is 45 Too Late to Get in Shape? The Definitive Answer

According to Harvard Health, even people over 100 years old have been shown to build muscle strength through exercise. With such remarkable adaptability in the human body, the question 'Is 45 too late to get in shape?' can be met with a resounding and encouraging 'no'. Starting a fitness journey in your 40s is not only possible but one of the most powerful steps you can take for your long-term health and vitality.

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4 min

Is it harder to get in shape after 30? The truth about aging and fitness

After age 30, the average person begins to lose approximately 1% of their muscle mass annually. While this change can make staying fit feel more challenging, understanding the physiological shifts that occur is the first step toward creating a smarter, more effective fitness plan that proves it is possible to get in shape after 30.

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