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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How can I stay active as I get older?

According to the Centers for Disease Control and Prevention (CDC), all older adults can benefit from regular physical activity. Whether you are a beginner or already have an exercise routine, understanding the right approach is key to answering the question, "How can I stay active as I get older?"

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