Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What does the 6 minute walk test for senior citizens measure?

As an effective alternative to a strenuous treadmill test, the 6-minute walk test (6MWT) is a widely used tool for assessing the health of older adults. This simple and cost-effective test provides critical insights into functional exercise capacity and how well an individual can perform daily physical activities.

Read Healthy Aging
3 min

What is the 6 minute walk test for seniors? Understanding this Key Assessment

According to a 2025 meta-analysis, the distance walked during a 6-minute walk test (6MWT) decreases significantly with age, highlighting the importance of understanding **what is the 6 minute walk test for seniors** and its implications for functional health. This simple, low-risk assessment provides valuable insight into an older adult's exercise tolerance, which can be affected by various health conditions.

Read Healthy Aging