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Are deadlifts good for older people? A comprehensive guide

According to a 2019 review, grip strength, a key component of the deadlift, is an indispensable biomarker for older adults and a predictor of longevity. This highlights a crucial point: when performed correctly and with proper modifications, **are deadlifts good for older people?** The answer is a resounding yes, offering significant benefits for strength, bone health, and functional independence.