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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the best way for an older person to get up off the floor?

According to the CDC, over one-quarter of people aged 65 and older fall each year, and more than half of those who fall cannot get up on their own. Understanding what is the best way for an older person to get up off the floor can prevent further injury, reduce anxiety, and promote independence. This guide provides a comprehensive, step-by-step breakdown of the safest methods.

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4 min

Can you tone flabby arms after 70? A practical guide

By age 70, the average adult has experienced a significant decline in muscle mass, but this doesn't mean toning is out of reach. While it requires a targeted approach, a consistent strength and resistance routine can effectively help you tone flabby arms after 70, improving both strength and appearance.

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5 min

How to protect your back as you age?

Back pain is not an inevitable part of aging, though statistics show that nearly half of adults over 65 report experiencing it. Learning proactive strategies is key to knowing **how to protect your back as you age**, maintaining mobility, and living a pain-free life.

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4 min

How to stop stooping in old age? A comprehensive guide to better posture

According to research, maintaining good posture can reduce chronic back pain and improve mobility in older adults. This comprehensive guide provides actionable strategies and proven techniques for how to stop stooping in old age, helping you stand taller and move with confidence.

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