Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

2 min

Is it harder to make decisions as you get older? The science of aging and choices

According to one longitudinal study, decision-making abilities tend to peak around age 53 and decline afterward, though there's significant variability among individuals. The question of whether **is it harder to make decisions as you get older?** is complex, as it involves a balance of cognitive changes and the benefits of accumulated life experience.

Read Healthy Aging
4 min

Why are older runners better at ultra-distances?

While peak sprinting speed typically occurs in a runner's 20s, studies have shown that master athletes—those over 35—often display superior performance in ultra-distance running. This phenomenon has led many to question: **why are older runners better** at these grueling long-distance events?

Read Healthy Aging