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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Can I extend my lifespan? Practical steps for a healthier, longer life

While genetics account for only a small percentage of how long we live, lifestyle factors play a much larger role in determining our lifespan. The compelling question, "Can I extend my lifespan?" is met with encouraging evidence pointing towards actionable, everyday habits that can significantly boost longevity and overall health.

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Oct 4, 2025

3 min

Which sport makes you live longest? Uncovering the science of longevity

According to findings from the large-scale Copenhagen City Heart Study, participation in certain sports, like racket sports, can add years to one's life. This definitive guide investigates **which sport makes you live longest**, backed by scientific research on physical activity and lifespan.

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