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How do you add 20 years to your life? Unlocking the secrets to longevity

According to researchers who studied over 700,000 U.S. military veterans, adopting eight key lifestyle habits in middle age could potentially add up to 24 years to your life. While genetics play a role, the profound impact of daily choices means you have significant control over your longevity and overall health. So, how do you add 20 years to your life and maximize your healthy years?