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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

4 min

Is olive oil the key to longevity? Unlocking the secrets of a Mediterranean staple

According to a 2022 Harvard study, consuming just a little more than half a tablespoon of olive oil daily was associated with a 19% lower risk of premature death compared to those who rarely consumed it. This compelling data raises a significant question: **Is olive oil the key to longevity?**

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Oct 13, 2025

4 min

What is the Healthiest Cooking Oil for Seniors? A Comprehensive Guide

According to the Mayo Clinic Health System, choosing monounsaturated and polyunsaturated fats, like those found in olive and canola oils, is recommended to minimize heart disease risk. This guide explores what is the healthiest cooking oil for seniors, considering factors like nutritional benefits, smoke point, and overall impact on aging health. We'll break down the best choices for various cooking methods and health concerns.

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