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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is It Possible? How to Live Until 120 and Beyond

While the average life expectancy has steadily risen over the past century, reaching 120 years remains a statistical anomaly, yet an area of intense scientific study. We now know that lifestyle and environmental factors play a significantly larger role than genetics, making it a goal more achievable through conscious choices. Discover the surprising path for how to live until 120 by adopting the proven habits of the world's longest-lived populations.

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4 min

What percentage of people live to 102?

While the number of people living past 100 is on the rise, reaching the age of 102 remains an extremely rare feat. Understanding what percentage of people live to 102 requires looking at the broader, highly selective group of centenarians and how dramatically the numbers drop off with each additional year of age.

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5 min

Has any human lived up to 200 years? Exploring the science of extreme longevity

The longest documented human lifespan is 122 years and 164 days. This verifiable record prompts a fascinating question in biology and healthy aging: has any human lived up to 200 years? A deep dive into the science shows why this has not been achieved and explores the factors governing our life's natural limits.

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