Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Did you know that up to 90% of visible skin aging is attributed to sun exposure, a prime example of a cause of extrinsic aging? Unlike the natural, unavoidable process of intrinsic aging, extrinsic aging is largely preventable by modifying your lifestyle and environment.
Between 2015 and 2050, the proportion of the world's population over 60 years is projected to nearly double, highlighting aging as a key societal issue. Understanding **what are the parts of the ageing process?** is crucial for promoting healthier, longer lives by focusing on the contributing factors.
According to research, up to 90% of visible skin aging is influenced by extrinsic factors, predominantly sun exposure. This statistic highlights how much control we have over our skin’s appearance, which begs the question: **what's the difference between intrinsic and extrinsic aging?** The answer lies in understanding the internal, genetic processes versus the external, environmental ones.
Intrinsic aging, often called chronological aging, is the inevitable, genetically determined process that naturally occurs as we get older, affecting all organs and tissues. Unlike external factors that you can control, this natural decline is influenced by internal biological changes that begin in our mid-20s, though signs may not become apparent for decades.
According to the Centers for Disease Control and Prevention (CDC), adopting a healthy lifestyle has been linked to a substantial increase in life expectancy. This is a clear example of the distinction between the unavoidable biological process and external influences, clarifying what's the difference between primary and secondary aging and why lifestyle choices matter so much for longevity.
According to the World Health Organization, the global population of people aged 60 and over is projected to double by 2050. Understanding the fundamental distinction between the primary and secondary aging process is crucial for navigating this life stage with knowledge and agency.
According to the National Institute on Aging, chronological aging is an inevitable process, but up to 80% of visible aging signs may be caused by external factors. Understanding **what are the three types of aging skin** is the first step toward effective management and preventative care.
According to a 2024 study published in PubMed Central, the human ovaries are the first organ to age, with signs appearing decades earlier than in other body systems. But when it comes to visible changes, which part of your body ages first? The answer is more complex than it appears.
According to a 2020 Stanford study, individuals experience aging along different pathways and at varying rates, which helps explain why some people appear to age faster or slower than others. This concept introduces a broader understanding of **what are aging types**, moving beyond simple chronological age to a more complex, multifaceted process involving biological, environmental, and lifestyle factors.
According to the World Health Organization, lifestyle choices significantly impact your health as you age. Understanding the difference between intrinsic and extrinsic aging factors can empower you to take control of your well-being. So, **what are the two main types of aging** and what can you do about them?
