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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do you become less sociable as you get older? Exploring the reasons for shifting social patterns

According to a 2020 report from the National Health and Aging Trends Study, nearly a quarter of U.S. adults aged 65 and older are socially isolated, a factor that can contribute to declining sociability. The question of "Do you become less sociable as you get older?" touches on a mix of neurological, psychological, and environmental changes that affect a person's social life. While many people experience a natural shift toward less frequent or smaller social networks, it doesn't mean a complete withdrawal from social life is inevitable.

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5 min

What is the personality of centenarians?

With the number of centenarians expected to quadruple in the next 30 years, researchers are intensely focused on understanding what contributes to exceptional longevity. A compelling area of study is personality, seeking to uncover what is the personality of centenarians and if certain traits predispose individuals to a long and healthy life.

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4 min

Why do we get quieter as we age? The psychological and physical factors explained

According to psychologists, a phenomenon called "intrinsic maturation" suggests that our personalities mellow with age. The answer to **why do we get quieter as we age?** involves a blend of psychological shifts, physiological changes, and evolving social priorities that lead to a more introspective and calmer disposition.

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