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What are the strongest predictors of longevity?

Research using data from more than 100,000 U.S. adults over 30 years found that people who exercised two to four times the recommended minimum could lower their risk of early death by as much as 31%. These findings, along with countless other studies, reveal that the strongest predictors of longevity are not predetermined but are influenced by a complex interplay of lifestyle, environmental, and social factors.