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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

5 min

How to fall safely if you're over 65? A comprehensive guide

According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of fatal and non-fatal injuries among older adults. While prevention is paramount, knowing **how to fall safely if you're over 65** is a crucial skill that can dramatically reduce the risk of severe injury. This guide provides a comprehensive overview of how to respond during a fall and minimize harm.

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Oct 2, 2025

4 min

What is the most common place for elderly to fall? An analysis of high-risk areas

According to the Centers for Disease Control and Prevention (CDC), over one in four older adults fall each year, with the majority of these incidents happening in their own homes. Understanding **what is the most common place for elderly to fall** is the first step toward proactive fall prevention and creating a safer living environment.

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