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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are safe practice guidelines for using side rails?

According to a study published by the FDA, bed side rails, while seemingly beneficial, are associated with a risk of patient entrapment, falls, and injuries. Understanding **what are safe practice guidelines for using side rails?** is therefore crucial for caregivers and healthcare professionals to ensure patient well-being and mitigate potential hazards. This guide provides an authoritative overview of these essential safety protocols.

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5 min

Are Side Rails Allowed in Nursing Homes? Regulations and Safety

According to the FDA, bed rails, while sometimes helpful, pose serious safety risks like entrapment and falls, necessitating strict regulation in long-term care facilities. Addressing the question, **are side rails allowed in nursing homes?**, requires a deep look at federal rules, safety assessments, and patient rights.

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5 min

Are restraints tied to side rails? The critical answer for patient safety

According to the U.S. Food and Drug Administration (FDA), bed rails have been linked to over 800 reported incidents of patient entrapment and injury over a 24-year period. Understanding this danger is paramount to grasping why the question, 'Are restraints tied to side rails?' has such a critical, non-negotiable answer.

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4 min

What is the best sitting position for osteoporosis?

Vertebral compression fractures, which can be caused by osteoporosis, account for nearly 8.9 million fractures per year. Mastering the best sitting position for osteoporosis is a simple yet crucial strategy for minimizing risk and protecting spinal health. By adopting proper posture, you can help reduce the strain on your spine and prevent future complications.

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4 min

How to improve gait in old age? A comprehensive guide

Around one-third of adults aged 65 and older experience a fall each year, with gait and balance issues being a primary cause. Learning how to improve gait in old age can be one of the most effective ways to regain mobility, enhance confidence, and significantly reduce the risk of falling.

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4 min

Can seniors use resistance tubes? Yes, and they're highly beneficial!

According to the National Institutes of Health, maintaining an active lifestyle can slow down age-related decline in muscle mass and strength. A safe and effective way to achieve this is with resistance tubes, and yes, can seniors use resistance tubes to accomplish their fitness goals.

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4 min

Is it normal to get clumsy with age? Understanding dexterity changes

Neurological and physical changes are a natural part of the aging process, with studies suggesting that dexterity can alter with time. So, is it normal to get clumsy with age? While minor changes are common, understanding the underlying factors is key to knowing what’s normal and what might be a cause for concern.

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5 min

Is climbing stairs good for senior citizens? Benefits, risks, and safe practices

According to a 2022 study published by the NCBI, only 13.9% of adults 65 and older met federal physical activity guidelines. Incorporating more movement into daily routines is crucial, and the question, **is climbing stairs good for senior citizens**, deserves a nuanced look at both the benefits and risks involved.

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