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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are the fall precautions for CNA? A Comprehensive Guide

According to the CDC, over 800,000 patients are hospitalized each year due to a fall injury, making fall prevention a critical aspect of healthcare. For Certified Nursing Assistants (CNAs), understanding what are the fall precautions for CNA is not just a duty, but a foundational element of quality patient care.

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4 min

How can you reduce the risk of falls at home?

According to the Centers for Disease Control and Prevention, over 36 million falls are reported among older adults each year, resulting in more than 32,000 deaths. Taking proactive steps is critical to understanding **how can you reduce the risk of falls at home** and maintain your independence and safety.

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4 min

How to do an assessment after a fall?

Falls are a leading cause of injury among older adults, with one in four seniors experiencing a fall each year. An immediate and proper assessment is critical, which is why knowing **how to do an assessment after a fall** can prevent further injury and ensure appropriate medical attention is given swiftly.

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4 min

What is the Highest Risk for Falls? An In-Depth Look at Prevention

According to the CDC, over 36 million falls are reported among older adults each year, making falls a leading cause of injury. Understanding **what is the highest risk for falls** is the first step toward effective prevention and maintaining independence and health as we age.

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4 min

What does the 5 times sit to stand test measure?

According to research published in the journal *Neurospine*, the five-repetition sit-to-stand test (5R-STS) is a reliable and objective measure of functional impairment. This article will delve into the critical question: what does the 5 times sit to stand test measure and what are its implications for healthy aging?

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5 min

Is timed up and go a balance test? Unpacking the TUG Assessment

According to the Centers for Disease Control and Prevention (CDC), one in four older adults experiences a fall each year, making mobility and balance assessments critical for healthy aging. This raises an important question for many seniors and caregivers: **is timed up and go a balance test**?

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5 min

What is the cut off for the time up and go test?

The Centers for Disease Control and Prevention (CDC) cites that a Time Up and Go (TUG) test time of 12 seconds or more for an older adult indicates an increased risk of falling. A specific cut-off for the time up and go test, however, can vary significantly depending on a person's age, health status, and whether a standard or dual-task version of the test is used. This article explains the different thresholds and interpretations.

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5 min

What gait speed indicates fall risk? A comprehensive guide for seniors and caregivers

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults, with one in four seniors experiencing a fall each year. A simple yet effective measure for assessing this risk is gait speed, which can indicate overall health and mobility. This guide explains **what gait speed indicates fall risk** and provides actionable steps for prevention.

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5 min

What is the 5x sit to stand test?

According to research, the five times sit-to-stand (5xSTS) test is a reliable indicator of functional lower body strength and fall risk in older adults. Understanding what is the 5x sit to stand test and how it's performed is a valuable step for evaluating physical function as we age.

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