Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Falls are the leading cause of injury-related hospital visits and death among adults aged 65 and older. Knowing exactly what to do if an elderly person falls and can't get up is critical for their safety and well-being, demanding a calm and immediate response.
According to the National Spinal Cord Injury Statistical Center, approximately 30% of spinal injuries are caused by falls. A fall can transfer a significant amount of force directly to your spine, raising the question: **Is falling on your back serious?** The answer is that it can be, and understanding the potential severity is crucial for proper care.
According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of fatal and non-fatal injuries among older adults. While prevention is paramount, knowing **how to fall safely if you're over 65** is a crucial skill that can dramatically reduce the risk of severe injury. This guide provides a comprehensive overview of how to respond during a fall and minimize harm.
According to the CDC, falls are the leading cause of injury-related death among older adults. When a fall is unavoidable, many people instinctively brace for impact by attempting to land flat on their front or back, a strategy that often concentrates the force onto vulnerable areas and leads to significant injury. Instead of choosing between a front or back landing, understanding proper body mechanics is key to minimizing harm when a fall is inevitable.
According to the Centers for Disease Control and Prevention (CDC), over one-quarter of adults aged 65 and older fall each year. Understanding **how to fall safely when old** is a critical skill that can significantly reduce the risk of serious injury, such as fractures or head trauma. This guide provides actionable strategies to protect yourself during an unexpected tumble.
