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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do foot arches get higher with age? The surprising reality of aging feet

According to research, more than 20% of adults will develop fallen arches, or flat feet, in their lifetime, with age being a contributing factor. For those wondering, 'do foot arches get higher with age?', the answer is often the opposite. Understanding these natural changes is key to maintaining mobility and comfort throughout your life.

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4 min

Can you fix flat feet at old age?: Treatment & Management

According to research, adult-acquired flatfoot affects many seniors and can cause significant pain. While completely reversing the condition can be challenging, the good news is that effective treatment and management strategies exist. So, can you fix flat feet at old age? The focus shifts from a 'fix' to improving comfort and function.

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4 min

Can shoe size change with age? The reasons why your feet get bigger

It's a common observation among older adults: the pair of shoes that fit perfectly for decades suddenly feels tight. A number of factors related to aging cause ligaments to loosen and feet to spread, which can make you wonder: **Can shoe size change with age?** Yes, it can, and understanding the reasons is key to maintaining proper foot health.

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4 min

Do your feet continue to grow as you age?

While it's a common belief that foot size is permanent after puberty, many people experience a size change later in life. So, do your feet continue to grow as you age? The answer is more complex than a simple yes or no, involving flattened arches, stretched ligaments, and other age-related changes that can cause your shoe size to increase.

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5 min

Do feet flatten as you age? Understanding Adult-Acquired Flatfoot

Research indicates that a significant percentage of adults experience some degree of arch flattening in their lifetime. This progressive change, known as adult-acquired flatfoot, directly answers the question: do feet flatten as you age? It is a common result of natural wear and tear on the body's supportive structures.

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4 min

Do your feet get bigger the older you get?

According to podiatric experts, the majority of adults will experience a noticeable increase in their shoe size over the course of their lives. So, **do your feet get bigger the older you get**? While your foot bones stop growing in adolescence, the soft tissues supporting them continue to change with age, leading to a gradual increase in size.

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4 min

Can foot size change with age? What older adults need to know

According to podiatry experts, it’s not uncommon for a person's foot size to increase by as much as a half or full size as they get older. This happens even after our bones have stopped growing. So, **can foot size change with age?** Yes, and understanding the reasons behind these changes is essential for preventing pain and promoting long-term foot health.

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5 min

Do your feet get wider with age? How to keep your feet healthy

It's a common observation that many people need a larger shoe size as they get older, but why? As we age, the ligaments and tendons that hold the foot's structure together lose their elasticity and stretch out. This leads to the arches of the feet flattening, causing them to spread and feel wider, a phenomenon that can profoundly affect comfort and mobility.

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