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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is it better to fall on your front or back? The safest way to land

According to the CDC, falls are the leading cause of injury-related death among older adults. When a fall is unavoidable, many people instinctively brace for impact by attempting to land flat on their front or back, a strategy that often concentrates the force onto vulnerable areas and leads to significant injury. Instead of choosing between a front or back landing, understanding proper body mechanics is key to minimizing harm when a fall is inevitable.

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4 min

Why do old people fall forward? Unpacking the causes and prevention

According to the Centers for Disease Control and Prevention, approximately one in four older adults experiences a fall each year. A specific and concerning pattern is falling forward, which can often be attributed to age-related changes and underlying medical conditions. Understanding why do old people fall forward is the first step toward effective prevention and maintaining independence.

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