:

What is the best body part to fall on? Separating Myth from Medical Fact

According to the National Institute on Aging, more than one in four adults age 65 or older fall each year. Knowing how to react during an unexpected stumble can mean the difference between a minor bruise and a life-altering injury. While the question, "What is the best body part to fall on?" is common, the true answer is more about technique than targeting a specific body part.