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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 18, 2025

4 min

What Age Do You Lose Explosiveness? Understanding the Decline and How to Maintain Power

Research shows that people can begin to lose fast-twitch muscle fibers, crucial for rapid movements, as early as their 30s. This involuntary loss raises a common question for many active individuals: **what age do you lose explosiveness**, and what can be done to slow this process?

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Oct 15, 2025

5 min

Does Power Decrease with Age? Understanding and Mitigating Age-Related Muscle Decline

According to one study, explosive muscle power can drop by 2 to 4 percent per year after age 40, a faster rate than the loss of pure muscle strength. This phenomenon raises the important question: **Does power decrease with age?** The answer is a clear yes, and understanding the reasons behind this decline is key to staying mobile and independent as you get older.

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