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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

At what age does speed decline? Understanding and mitigating age-related speed loss

Recent studies show that physiological changes leading to speed decline can begin subtly as early as the mid-30s, affecting everything from athletic performance to walking pace. This article explores the science behind the question: **at what age does speed decline?**

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Oct 5, 2025

4 min

Why is jumping harder as you age? The scientific reasons behind diminishing explosive power

Studies of masters athletes have shown that vertical jump performance can decline significantly with advancing age, even in those who maintain high levels of physical activity. This physiological reality raises an important question: why is jumping harder as you age, and what can be done to slow this decline?

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