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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

How Many Hours Should Seniors Fast for Safe and Effective Health Benefits?

Research indicates that for many older adults, a moderate fasting period aligns with better metabolic health, but the question remains: **how many hours should seniors fast** safely and effectively? Navigating intermittent fasting requires special care in later years, balancing potential benefits with the unique nutritional needs and risks that come with aging.

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Oct 3, 2025

4 min

How long do I need to fast for it to be beneficial? A timeline of physiological changes

According to research published by the National Institutes of Health, fasting for just 12 to 14 hours can cause the body to turn fat stores into energy. To understand **how long do I need to fast for it to be beneficial?**, it is crucial to recognize that different durations trigger distinct physiological processes, offering a range of potential health advantages.

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