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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

5 min

How Many Hours Should a 70 Year Old Fast for Optimal Health?

As we age, our bodies change, and so do our nutritional needs, making popular diet trends a cause for caution. While intermittent fasting shows promise, a careful, personalized approach is essential to determine **how many hours should a 70 year old fast** safely and effectively. Your health history is the most important factor.

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Oct 5, 2025

5 min

What are the fasting guidelines for seniors?

According to the World Health Organization, the global population of people aged 60 years and older is growing rapidly, leading to increased interest in longevity strategies like intermittent fasting. Navigating what are the fasting guidelines for seniors can be complex, as unique physiological changes and potential health conditions require careful consideration before making any dietary changes.

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