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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

The Ultimate Guide: How long should you fast to reverse aging?

Research indicates that certain fasting protocols can trigger cellular renewal processes, inspiring many to question how long should you fast to reverse aging. While true reversal remains in the realm of science fiction, targeted fasting can influence markers of biological age and enhance healthspan.

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4 min

Will Fasting Reverse Aging? Separating Fact from Myth

Scientific research shows that while chronological aging is irreversible, fasting can trigger powerful cellular and metabolic changes that may slow down the aging process. This raises a key question: will fasting reverse aging, or does it simply promote a healthier, more vibrant life?

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