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Can you fast at 70?: What Seniors Need to Know Before Starting

According to research published in the journal *Experimental Gerontology*, certain forms of time-restricted eating can be beneficial for some older adults. However, the definitive answer to, “Can you fast at 70?” depends heavily on an individual’s health status, making professional medical guidance a non-negotiable first step. Fasting as a senior requires a careful and personalized approach to prioritize safety.