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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

5 min

How Many Hours Should a 70 Year Old Fast for Optimal Health?

As we age, our bodies change, and so do our nutritional needs, making popular diet trends a cause for caution. While intermittent fasting shows promise, a careful, personalized approach is essential to determine **how many hours should a 70 year old fast** safely and effectively. Your health history is the most important factor.

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Oct 6, 2025

4 min

How many hours should a 70 year old woman fast to lose weight? A safe guide for seniors

As metabolism naturally slows with age, managing weight requires thoughtful strategies. A recent study highlighted potential health risks associated with prolonged fasting in older adults, underscoring the need for caution. Discover the safest approach to answering **How many hours should a 70 year old woman fast to lose weight?**

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