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What is the best fasting for over 60? A senior's guide to intermittent fasting

According to Polish research, women over 60 following a 16/8 intermittent fasting schedule lost nearly double the body weight of a control group over six weeks, highlighting the potential benefits of **what is the best fasting for over 60**. For older adults, however, the safest and most effective approach is a modified, less restrictive plan implemented under medical supervision.