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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why do we weigh more with age? A look at metabolism, hormones, and lifestyle changes

According to the National Institutes of Health, the general pattern of weight change for most adults is a gradual increase through about age 60, followed by a decline. This consistent upward trend raises a common question: Why do we weigh more with age? This article delves into the physiological and lifestyle factors behind this phenomenon.

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4 min

How does a woman's body shape change with age?

By age 50, many women have already experienced a fundamental shift in their body’s composition, with changes often beginning around perimenopause. Understanding how a woman’s body shape changes with age involves recognizing the interplay of hormonal shifts, metabolism, and lifestyle factors that influence fat distribution, muscle mass, and bone density. This authoritative guide will explore the specific physiological transitions that redefine the female figure over time.

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5 min

Do people with bigger legs live longer? The science behind leg size and longevity

According to a study published in the *British Medical Journal*, people with bigger thighs had a lower risk of heart disease and premature death compared to those with thinner thighs. This surprising finding suggests that the size of one's legs may indeed be linked to a longer lifespan, but the reasons are more complex than they appear. The answer to the question, "Do people with bigger legs live longer?" lies in the underlying factors, such as muscle mass and fat distribution, that contribute to overall health and longevity.

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4 min

Does your body get wider with age? Unpacking the surprising reasons

According to a study in the *Journal of Orthopaedic Research*, the average pelvic width of adults can increase by nearly an inch between the ages of 20 and 79, a key reason why your body gets wider with age. This growth, combined with changes in fat and muscle, can significantly alter body shape over time.

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4 min

Understanding the Changes: How Does Age Affect Body Shape?

After age 30, muscle mass typically decreases by 3-5% per decade, while body fat often increases. This fundamental shift in composition is the primary answer to the question: how does age affect body shape, influencing metabolism, posture, and overall health.

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4 min

Is Subcutaneous Fat Associated with Longevity? Understanding the Health-Protective Role

In a study of older adults, researchers found that increased abdominal subcutaneous fat was associated with a significantly lower mortality risk in women. The key to understanding the relationship between fat and a longer, healthier life lies in the type and location of the fat—specifically how **subcutaneous fat associated with longevity** differs from harmful visceral fat. Rather than simply a measure of excess weight, the distribution of adipose tissue throughout the body is a critical determinant of metabolic health and overall lifespan.

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5 min

Do we get wider as we get older? The surprising truth behind body changes

According to research published in the *Journal of Orthopaedic Research*, the average person's pelvic width increases by about an inch after age 20. The answer to the question, **do we get wider as we get older?**, is therefore a resounding 'yes,' but for reasons more complex than simple weight gain.

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4 min

How do body proportions change with age? A guide to physical transformations

The average person loses approximately 1-3 inches of height by age 80, a phenomenon influenced by changes in skeletal structure. This natural process highlights just one aspect of **how do body proportions change with age**, affecting bone density, muscle mass, and fat distribution over a lifetime.

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5 min

Do women's bodies widen with age? Explaining Hormones, Bones, and Lifestyle

A 2011 study published in the *Journal of Orthopaedic Research* found that people’s pelvic bones continue to widen throughout their lives, a factor that can increase waist size by up to an inch over several decades, regardless of fat gain. This surprising biological fact, combined with hormonal and metabolic changes, directly answers the question, **do women's bodies widen with age?** Yes, but the causes are more complex than simple weight gain.

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