Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is Sarcopenic Obesity? An Overview of Causes, Symptoms, and Treatment

According to a 2022 consensus statement by an international expert panel, sarcopenic obesity is defined as the coexistence of excess adipose tissue and low muscle mass and function. It is a growing public health concern, especially among older adults, and presents a complex challenge due to the synergistic and detrimental interplay between muscle loss and fat gain.

Read Healthy Aging
4 min

Do you get skinnier as you get older? The truth about age-related weight changes

While it's a common belief that people get skinnier with age, the reality is far more complex. In fact, many older adults experience weight gain, not loss, due to a natural decline in metabolism and muscle mass. This article explores the question, "Do you get skinnier as you get older?" and clarifies the physiological changes that can affect body weight and composition as you age.

Read Healthy Aging
5 min

Why do we gain more fat as we age?

According to the National Institutes of Health, adults tend to gain weight and body fat over time. Many people wonder, and the scientific answer to the question, "Why do we gain more fat as we age?" involves a complex interplay of hormonal shifts, metabolic changes, and lifestyle factors.

Read Healthy Aging